Migraine is a real thing that can affect the quality of your life. Every person must take care of their health to stay active in their older life. It is a fact that what you do will impact your future. Migraine can take away your happiness but you can do some efforts that can help prevent the migraine attacks. The best neurologist in Multan says that many people ask if the foods can help with migraines. People often see online content and follow it without ensuring the source of what you should go for. Let’s find out the real answer.
Is there any connection between migraine and diet?
A headache is not as severe as a migraine. Yes, migraine makes it worse to do your routine work. One of the most common illnesses is migraine which affects billions of people around the world.
But in terms of neurological conditions, migraine is number one. But now you can manage it with different things. Diet is also a part of the program that can give positive results in preventing migraine.
Researchers say that diet contributes to reducing migraine attacks and also affects the frequency. Changes in diet can give effective results. Let’s learn the facts about what foods you need to eat and avoid.
What does a migraine feel like?
A migraine is not like a regular headache but it is severe. A migraine attack lasts longer and gives more physical effects and can increase the risk of vomiting, numbness in hands and feet, sensitivity to light, smell, and sounds, vision problems, nausea, etc.
It can be on one side of your head or both as it depends on the cause and severity of how it affects your head. A migraine aura is also a symptom that indicates you are most likely to experience a migraine attack, like difficulty in speaking clearly or finding the right words, flashes, or spark of light, tingling in the body, etc.
Who is at risk of migraine?
There is no age limit on who can experience migraine. Children can also have migraine but there are also some factors that increase the risk of the migraine:
- Ninety percent of people have migraine that runs in the family which shows genetics as a major factor.
- Migraine attacks are common between the ages of eighteen and forty-four.
- Females at birth are more likely to have migraines.
Every person should also learn about the triggers that can affect the migraine attack. You should learn about the things that trigger the migraine and can lead to more severe pain.
Let’s find out about these triggers:
Migraine Attack Triggers You Should Learn About
There are some triggers that you should avoid as they may lead to more severe pain, such as:
- Changes in hormones
- Anxiety and stress
- Weather changes
- Insomnia or poor sleep quality
- Intake of certain medications that can affect migraine attack
But here, we need to understand that some foods also contribute to treating or preventing migraine attacks.
Diet to Prevent Migraine Attacks
Foods for migraine are effective but there are some foods that you should also avoid. But there is more research required for the effects of foods on migraine. But there are certain foods that can trigger migraines, such as dark chocolate that contain chemical beta-phenylalanine, artificial sweeteners like aspartame, alcoholic beverages, tyramine which is found in fermented foods or baked bread, monosodium glutamate in processed foods, etc.
There are some studies that can cause a problem in your life and result in migraine. Hunger and food cravings can also cause migraine. They consider triggers due to low blood sugar. But you should eat the food on time as it may get late if you already have a headache or migraine.
Hunger might be the real cause but the other cause might be the food temperature. Too hot or cold may be the trigger of migraine attacks.
What foods should you eat for migraines?
A proper diet plan can also give positive results in reducing migraine attacks. Limiting the intake of fat and sodium can help. You need to avoid processed foods that can trigger migraine. Unprocessed foods are healthier and give your overall health a boost.
There are some foods that give essential nutrients and minerals to prevent migraine attacks. Foods that are high in omega-3 fatty acids, magnesium-rich diet, and ketogenic foods.
You can eat dark leafy greens, tunes, fish, like salmon, seeds, and legumes, low in carbohydrates, high in fat, non-starchy veggies, etc. these all foods are very good to prevent migraine attacks.
The Bottle Line!
You can consult with the doctor if you have been experiencing it for a long time. Make sure that you discuss the triggers and eating with the doctor to diagnose the cause.