Mental illness at no cost can be ignored;
It only gets wounded if left untreated or shared with your close or loved ones. A major step that as an aware individual is the acceptance and the decision to reach the mental health facility for necessary treatment. Mental illness or disorder can be a result of several reasons that consume a healthy life from you in return. Vulnerability, misery, and loneliness become a part of daily routine. Self-judgment and comparing oneself haunt us on a daily basis.
Emotional numbness is a mental illness that is extremely disastrous and painful but very much prevalent among individuals. It snatches away your ability to understand, balance out your emotions, and react to the situations.
There is unpleasant hesitation in responding to situations and controlling your response to them.
The major symptoms include –
- Depression
- Anxiety
- Panic attacks
- Eating and sleep disorders
- Lacking communication skills
- Over-dependent on others
- Self misery
This chronic fear and anxiety that modifies into a mental illness known as emotional numbness, make individuals numb. This is primarily the aftermath of traumatic and horrific experiences from the past that begins to shape the future in a shady and dark manner, emotional numbing being the core result or a feature of post-traumatic stress disorder. This fear from past experience cages the person to a level that even talking to someone close to them makes them feel like committing a sin. Sadly thesis in alienness if left untreated lingers on for whole life, exceeding the lomys and suffocating the person at its max. This emotional restriction in day-to-day activities numbs them at a level that a person might begin to experience emotional blunting.
Such illness also intensifies if there is –
- A mental disorder
- Pschiatricist advise
- Substance abuse disorder
- Addiction issues
- Massive Work related problems
Let us look at the various factors that can be life-changing for the individuals having a lifelong impact on them –
- Overwhelming fear
- Horror
- Depression
- Self-doubt
- Anxiety attacks
- Sleep deprived nights
- Eating disorders
Life is not easy and at every step, there is a roller coaster, past experiences like some kind of childhood abuse, physical violence, mental abuse, any sort of abusive treatment, traumatic accidents, death of a close one, ending a relationship on a bad note, this list of horrific and traumatic experiences in ones life can go on and on. Every step has its own tough challenge where mental illness like emotional numbness can occur as an obstacle when fighting against life situations.
Suitable treatments for emotional numbness
Emdr and somatic experiences are a few of the most effective treatments for emotional numbness that focus on treating emotional numbness.
Somatic therapy is a therapy session that focuses on connecting the body with the signals that automatically alter the behavior of the individual. It is a step-by-step process. Emotional numbness is not an illness that can be treated in a blink of an eye. But requires a lot of patience and guidance from the professionals of the mental health department.
A Crying on an issue, laughing at a joke, smiling while looking at something beautiful, expressing sadness on being hurt. Such simple ways of expressing emotions become a task for a person suffering from emotional numbness. The fear of being judged because of past issues often results in person excluding themselves from the rest of the things and preferring being alone even if sadness engulfs them, the flashback of the haunting pasts change their perspectives towards the world, happiness, and perceiving emotions. This is something that is not untreatable but requires persistence and support.
Family support
As a family member seeing your close one being blank or clueless in expressing themselves can be painful but the need of the hour is to sideline one’s own feelings and help them get the right treatment along with the support and a necessary and healthy push from the loved ones.
Every study has shown that the individual had full ability and capability of expressing themselves their renege of emotions which they have been expressing easily before the emotional illness develops over time.
