Massage is a popular and effective treatment for back pain, among other ailments. It involves manipulating the body’s soft tissues — including muscles, connective tissue, tendons, ligaments, and joints — to alleviate pain, stress, muscle tension, and to promote overall well-being. Types of Massage for Back Pain: Swedish Massage: This is the most common type of massage. It uses a combination of long gliding strokes, kneading, tapping, friction, and gentle stretching to alleviate muscle tension. Deep Tissue Massage: Focuses on the deeper layers of muscle tissue. It aims to release chronic patterns of tension in the body through slow strokes…